How to Do the 69 Sex Position Safely and Comfortably

If you’ve heard the term 69 and wonder how it actually works, you’re in the right place. The 69 position is simply two people giving each other oral pleasure at the same time. It sounds tricky, but with a few basic tips you can make it easy and enjoyable for both partners.

Setting Up for Comfort

First, find a spot where you both feel relaxed. A bed, a couch, or even a soft rug works as long as it’s flat and stable. Make sure the lighting is low enough to keep things private but bright enough to see each other’s faces. A pillow under the hips can help reduce strain on the lower back.

Next, decide who will be on top. Many people start with the person who is taller on the bottom, because it gives the top partner a better angle. However, you can switch whenever you feel the need. The key is that both people can see each other’s faces – that eye contact makes the experience more intimate.

Communication is essential. Before you start, ask your partner what feels good and what doesn’t. A quick "Are you comfortable?" can prevent awkward moments later. If one of you feels a cramp or sore neck, pause and adjust.

Popular Variations to Try

Once you’re comfortable with the basic layout, you can experiment with a few simple variations. One easy twist is the side‑lying 69. Both partners lie on their sides, facing each other. This reduces pressure on the neck and back, and it’s great for longer sessions.

Another option is the "reverse" 69, where one partner’s head points toward the other’s feet. This can give a different angle and might be more comfortable for taller couples. Just be sure you have enough room to move without hitting the headboard or wall.

If you like a bit of spice, try adding a soft blanket or a silk sheet. The texture can heighten sensations and keep things feeling fresh. You can also incorporate light hand caresses on the hips or thighs to keep both bodies engaged.

Remember to stay hydrated and take short breaks if you feel light‑headed. The position can be demanding on the respiratory system, especially if you’re not used to it. A quick sip of water or a gentle stretch can keep the energy up.

Finally, clean up afterward. A quick rinse or a warm towel helps you both feel refreshed. Good hygiene makes the whole experience more pleasant and shows respect for each other.

With these simple steps, the 69 sex position can become a natural part of your intimacy routine. Keep the conversation open, stay aware of comfort, and enjoy exploring the variations that suit you both.